Full body experience– Dodge, block, bob, weave, and punch your way to victory. Study your opponents and use their tendencies to your advantage. Use punch variety and great defense to build momentum and get in the zone.

Hit the speed bag to work on your hand speed and rhythm. Try your hand at focus mitts to work on combos and punch variety. Go to Reflex Alley to put your stamina to the test. Turn on the calorie tracker to keep track of the workout benefits while you’re at it.